Did eating healthier or exercising daily top your list of New Year’s resolutions this year? You’re not alone! According to an opinion piece in Scientific American, about 50% of the U.S. population makes goals to improve their lives in specific areas, such as fitness or finances. Another popular resolution is to hit the open road and explore new places. So whether you’re traveling for pleasure or business – you’ll appreciate Holiday Inn Victorville’s business center if it’s the latter – here are some ideas for staying motivated during your Victorville vacation.
Eat Healthier
If you resolved to eat healthier this year, there are several excellent diet options for you to consider, many of which have been ranked by the U.S. News & World Report. Retaking the number one spot in 2022 for the “Best Diets Overall” is the Mediterranean Diet. This meal plan emphasizes eating fresh produce, whole grains, and fish and seafood in addition to limited amounts of poultry and dairy. If you’re planning a Victorville vacation, you can stick to whichever eating plan you choose by dining at Holiday Inn Victorville’s onsite restaurant, The Community Table Restaurant & Bar.
Take a Victorville Vacation
Feel the warmth of the High Desert sun by packing your bags and retreating to Victorville for a weekend of relaxation or excitement. There is no shortage of new places to experience in Victorville, like the California Route 66 Museum or Mojave Narrows Regional Park. Of course, you can also choose to unwind in your room. But, most importantly, studies have shown that this form of self-care can benefit your body and soul. A Victorville vacation can help you relieve stress and feel more motivated to achieve your remaining New Year’s resolutions at the end of your stay.
Make Time to Exercise Each Day
The American Heart Association recommends getting 2½ hours of moderate-intensity physical activity each week, or about 25 minutes of vigorous-intensity aerobic exercise three days a week, both of which are in addition to two days of resistance training. Traveling doesn’t necessarily have to be an excuse not to exercise, inevitably missing out on the physical and psychological benefits it provides, especially when you plan a Victorville vacation at Holiday Inn Victorville. All guests are provided with cardio machines and free weights in our onsite fitness center.
Holiday Inn Victorville continues to prioritize the health and safety of our guests with advanced cleaning procedures in all hotel accommodations and public spaces. These procedures reflect the advice of public health organizations, including the CDC, allowing you to “rest easy with world-class cleaning processes.” Check availability and rates today.
Resources:
“Best Diets 2022.” U.S. News & World Report.
Isham, Kathryn, PsyD LP. “Importance of taking a vacation.” Allina Health, June 15, 2021.
Milkman, Katy. “New Year’s Resolutions Are Notoriously Slippery, but Science Can Help You Keep Them.” Scientific American, January 11, 2022.
